OUR STORY
Built on purpose.
Driven by progress.
A private training facility in Norfolk, Massachusetts, developing strength, speed, and confidence in youth athletes, teams, and adults.
THE FOUNDATION
Better movement.
Stronger people.
Warrior Sports Performance is built on structured training, small-group coaching, and consistent progressions that prioritize long-term development. Every session combines strength training, speed work, and movement development in a controlled, high-quality environment.
We believe the best results come from consistency and accountability. Athletes are coached closely, challenged appropriately, and encouraged to take ownership of their progress. Our environment is both supportive and demanding.
Training here is more than a workout. It’s a system for becoming stronger, moving better, and growing more confident over time.
MEET YOUR COACH
Ben Bershad
OWNER & HEAD PERFORMANCE COACH
Ben grew up competing in basketball and lacrosse for more than 12 years. A back injury and a long recovery introduced him to the science of strength and conditioning—and the difference consistent training can make.
He brings nearly a decade of coaching experience across competitive sports performance facilities, youth development programs, and high school strength and conditioning settings.
Ben holds certifications in Personal Training, Strength & Conditioning, Nutrition, and Corrective Exercise. His philosophy: build strong habits, trust the process, and focus on getting 1% better every day.
“If the hardest part of your day is a 60-minute workout, sounds like a pretty good day.”
YOUR NEXT CHAPTER STARTS HERE
Two sessions.
Find your fit.
New to WSP? Try two free athlete or adult small-group training sessions.
Book your first free sessionPrivate and duet introductions available at a discounted rate.